Wakame is an edible seaweed native to the east coast of Asia, in particular Japan, China and Korea. it is widely used in Asian cuisine, particularly Japanese cuisine. wakame comes in the form of fine, shiny green fronds. It is rich in essential nutrients such as vitamins A, C and E, minerals (notably iodine, calcium and iron) and dietary fibre. It is also low in calories and fat, making it a healthy choice for those following a balanced diet.